PA Centered is a podcast designed to help listeners be a part of the solution to end sexual harassment, abuse, and assault. Each episode, we will take on a topic or current event to help spark conversation and break down barriers to building communities free from sexual violence. Hosted by the Pennsylvania Coalition to Advance Respect (PCAR).
Episodes
Thursday Sep 16, 2021
Thursday Sep 16, 2021
This episode we learn about how the practice of mindfulness can be used as a prevention strategy. We are joined by Brittany Leach from Women In Need, who tells us about Mindful Beings, a new program that helps teachers implement mindfulness practices into the classroom and daily routine in order to increase self-awareness, reduce conflict, and prevent violence.
- Women In Need, Inc. - Franklin & Fulton County, Pennsylvania
- What Is Mindfulness?
- The State of Mindfulness Science
- Podcast: The Science of Happiness
- Transcript of this episode
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